Pranayama, the art of controlled breathing, is a cornerstone of yoga that harmonizes the body, mind, and spirit. Derived from Sanskrit, “Prana” means life force, and “Ayama” means control or expansion. Pranayama practices help regulate this vital energy, fostering physical and mental well-being.

Benefits of Pranayama

• Improved Respiratory Health: Strengthens lung function and enhances oxygen flow throughout the body.
• Stress Reduction: Promotes relaxation by calming the nervous system and reducing anxiety.
• Enhanced Focus: Sharpens concentration and mental clarity through mindful breathing techniques.
• Energy Boost: Revitalizes the body by balancing and channeling life force energy effectively.
• Detoxification: Cleanses the body by expelling toxins through deep, rhythmic breaths.
• Emotional Balance: Cultivates inner peace, reduces anger, and promotes emotional stability.
  

  Pranayama Techniques

  1. Nadi Shodhana (Alternate Nostril Breathing)
     Balances energy channels, calms the mind, and promotes mental clarity.
  2. Kapalabhati (Skull Shining Breath)
     Energizes the body, improves lung capacity, and stimulates the digestive system.
  3. Bhastrika (Bellows Breath)
     Boosts energy levels, clears nasal passages, and enhances vitality.
  4. Anulom Vilom
     Reduces stress, improves focus, and balances body energy.
  5. Ujjayi (Victorious Breath)
     Calms the mind, enhances focus, and is commonly used during asana practice.